I’ve always been inspired by the strength and resilience of people. With a deep passion for health and wellness, I’ve dedicated my life to helping others create meaningful change and lasting healing. I specialize in working with couples and people who have experienced trauma, offering a supportive and compassionate space where you can feel safe, seen, and empowered. My goal is to walk alongside you as you heal, grow, and move toward becoming your most authentic and fulfilled self. Together, we’ll take the steps that matter.

I am trained in a variety of different mental health approaches and strive to meet your individual goals, wherever you need to begin. You can see more about these approaches below.

As both a therapist and a business owner, I’m deeply passionate about supporting others on their healing journeys while continuing to grow and learn myself. Outside of the therapy room, you’ll often find me outdoors—hiking, biking, running, or walking—or spending quiet moments with a good book. I cherish time with my husband, my playful cats, and my adorable nephews, who constantly remind me of the joy in everyday connections. My approach to life and work is grounded in balance, curiosity, and a genuine love for people and their stories.